Trouble Sleeping? Tips for Getting a Good Night's Sleep
Modern day life
is stressful, competitive and highly challenging. A large percentage
of people today are stuck in a rat race, with so much to accomplish
and such little time. Add to this our ever increasing fascination
with social media and the hours spent surfing the net / interacting
with friends on Facebook etc.
in our lifestyle, work patterns, social and environmental factors
as well as our own personal state of well being - each have a
lasting impact on our internal clock. This is probably the reason
why a majority of us are either sleep deprived or suffer from some
form of sleep disorder.
You Find it Difficult to Fall Asleep at Night?
Do you toss and
turn in bed for hours at a stretch without getting even a wink of
peaceful sleep? Do you
often wake up in the middle of the night and can't go back to sleep?
If yes, you are
certainly not alone.
There are many people
who suffer from such sleep related problems daily. The human body
requires its share of rest & sleeping plays a big part in rejuvenating
the body, extremely essential for good health. Spending sleepless
nights or having disturbed sleep patterns can bring down a person's
energy levels, make them irritable, tired, both physically &
mentally and in the long run, affect their productivity.
some simple tips that can help you to get a good night's sleep -
a Routine / Consistent Sleeping Pattern - The body has
a tendency to acclamatise to regular behaviour patterns. Hence,
it is important to follow a healthy lifestyle. Make it a routine
habit to go to bed around the same time every night. Get at
least 7-8 hrs of sleep and try not to compromise on your sleep.
Your Intake of Caffeine - a stimulant that can disturb
your sleep and disrupt your sleeping patterns.
Stress From Your Life - Try to lead a stress free life
by practicing yoga, exercising and inculcating a positive
outlook towards life. Worries and tensions often clog the
mind, making it difficult to fall asleep.
4) Avoid Watching
TV just before going to bed. Instead, opt for some light reading
which should help you to go to sleep.
Changes / Changes in Decor \
in a Comfortable Pillow & Mattress - There are many
kinds of pillows & mattresses available in the market
- soft / medium / hard. Get yourself a pillow and mattress
that is most comfortable for you.
a Soothing Color for your Bedroom Walls - It is essential
to be relaxed in one's bedroom and it is a good idea to paint
your bedroom walls with a color that can help you to unwind
and fall asleep. Light hues are preferred in contrast to dark,
3) Fix lights
that can be turned down before finally going to sleep.
Bright lights give an indication to the brain that it is still
been having trouble sleeping at night and have tried various options,
it is best to consult a doctor.
Author: Freelance Writer at contentwriter.in