Health is Wealth
With increasing work
pressures and busy lifestyles, we often fail to pay attention to
our body's health and fitness needs. This is when illnesses take
over and lead to poor health and fatigue. A
healthy and fit person is often happy and positive about life.
Each one of us should make it a point to take care of our health
and physical fitness.
are a few simple tips for keeping healthy and happy -
Exercise Regularly - A good
half hour of regular exercise and aerobics workout can do wonders
for you. Exercise is essential to keep your body fit. Running, cycling,
swimming and brisk walking are some of the ways by which you can
reduce fat and burn excess calories.
the Stairs - If you feel that you do not get enough
exercise during the day, look for and utilize simple opportunities
to walk and move about. For instance, take the stairs instead of
the elevator while going up or coming down. Of course, this depends
on the number of floors you need to go up or down and what is comfortable
Smoking and Drinking -
Remove negativities from your life if you want to be happy
and healthy. Drinking and smoking can lead to multiple diseases
and illnesses and have negative effects on your body. It is
generally seen that those who smoke and drink heavily are
susceptible to heart attacks, cancer, high blood pressure
Positive - Your body reacts to your
mood and state of mind. An unhappy person is more prone to
fatigue and other illnesses. Adapt a positive lifestyle and
be happy and content with who you are.
Author: Team at contentwriter.in [email protected]