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Common Food Items & The Calories They Possess

 
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Calorie Chart

Calorie is the unit of measurement that tells us how much energy our body derives from a particular food item. The food that we consume during the day include a variety of nutrients and each nutrient provides different amounts of calories. Many health conscious people are constantly counting and keeping a track of their calorie intake while there are some of us who are totally ignorant to the entire concept. Here is a list of some food items and the number of calories they possess -

Simple Calorie Chart

Food Categories  Measure Calories
                    MILK & MILK PRODUCTS
Milk (Cow) 90ml  50

Milk (BuffaIlo)

45ml  50
Cheese 15 gms  50
Butter 1 tbsp  50
Ghee  1 tbsp 50
FRUIT
Apple   1 Small 50-60
Banana 1/2 Medium 50-60
Grapes 20 Small 50-60
Mango  1 Small 50-60
Musambi  1 Medium 50-60
Orange 1 Small 50-60
CEREAL
Cooked Cereal 1/2 Cup 80
Rice cooked 25 gms 80
Chapatti  1 Medium 80
STARCHY VEGETABLES
Potato  1 Medium  80
Dais 1 Large katori 80
Mixed vegetables 150 gms 80
PROTEIN / MEAT
Fish 50 gms 55
Mutton 1 oz. 75
Egg (Hen)  2 pieces 100
COOKED FOOD
Biscuit (Sweet) 15 gms 70
Cake (plain) 50 gmss 135
Cake (Rice Chocolate) 50 gms  225
Dosa (plain) 1 Medium 120
Dosa (Masala) 1 Medium 250
Pakoras 50 gms 175
Puri 1 Large 85
Samosa  1 Piece 140
Vada (Medu)  1 Small 70
MAIN DISH
Biryani (Mutton)  1 Cup 225
Biryani (Veg.) 1 Cup 200
Curry (Chicken) 100 gms 225
Curry (Veg.) 100 gms 130
Fried Fish 85 gms  140
Pullav (Veg.) 100 gms 130
SWEET DISH
Carrot Halwa 50 gms  300
JaIebi 20 gms 100
Kheer  100 gms  180
Rasgulla 150 gms 140
BEVERAGES
Beer  12 FI. oz 150
Cola 200 ml 90
Wine 3.5 Fl. oz 85

 

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